Hey y'all!
I have been training MMA since I was 14 years old. Kickboxing, jiu jitsu, wrestling, cage tactics, boxing, all the things. I started coaching kickboxing years after and fell in love with teaching. Shortly after, I started Lady Self Defense because of the importance of knowing how to defend yourself, even if you don’t want to take a combat sport. I have my bachelor's degree in criminal justice and my master's degree in forensic psychology so learning about how offenders think is a lot of what my self-defense class teaches, then quick and easy moves to get out of a situation. My self-defense class is two hours long, not a workout, and made for anyone to be able to do over the age of 12 (parental discretion advised if younger due to serious content about assaults and sex trafficking).
I have different self-defense classes every month in the Charlotte area that I travel to. I go to places like churches, other gyms, hair salons, and even homes for these classes so if you want to set up your own class you can! I also do personal sessions and classes at a gym near Ballantyne, message me if you are interested. Prices may vary.
Whatever goal you may have I am here for you! Whether it’s to feel empowered, learn something new, fight, or get a new type of workout in, lose weight, get stronger, I’m here! DM me for more information.